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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

Dumbbell Incline Row demonstration

Dumbbell Incline Row

Dumbbell Incline Shrug demonstration

Dumbbell Incline Shrug

Dumbbell Incline Squeeze Press demonstration

Dumbbell Incline Squeeze Press

Dumbbell Incline Triceps Extension demonstration

Dumbbell Incline Triceps Extension

Dumbbell Incline Twist Press demonstration

Dumbbell Incline Twist Press

Dumbbell Incline Twisted Fly demonstration

Dumbbell Incline Twisted Fly

Dumbbell Incline Two-Arm Extension demonstration

Dumbbell Incline Two-Arm Extension

Dumbbell Incline Y Raise demonstration

Dumbbell Incline Y Raise

Dumbbell Kickback demonstration

Dumbbell Kickback

Dumbbell Larsen Press demonstration

Dumbbell Larsen Press

Dumbbell Lying Alternate Extension demonstration

Dumbbell Lying Alternate Extension

Dumbbell Lying Extension (Across Face) demonstration

Dumbbell Lying Extension (Across Face)

Dumbbell Lying Femoral demonstration

Dumbbell Lying Femoral

Dumbbell Lying Hammer Press demonstration

Dumbbell Lying Hammer Press

Dumbbell Lying Hammer Press (Wide Arms) demonstration

Dumbbell Lying Hammer Press (Wide Arms)

Dumbbell Lying Leg Curl demonstration

Dumbbell Lying Leg Curl

Dumbbell Lying One-Arm Deltoid Rear demonstration

Dumbbell Lying One-Arm Deltoid Rear

Dumbbell Lying One-Arm Press demonstration

Dumbbell Lying One-Arm Press

Dumbbell Lying One-Arm Pronated Triceps Extension demonstration

Dumbbell Lying One-Arm Pronated Triceps Extension

Dumbbell Lying One-Arm Rear Lateral Raise demonstration

Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Supinated Triceps Extension demonstration

Dumbbell Lying One-Arm Supinated Triceps Extension

Dumbbell Lying Rear Delt Row demonstration

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise demonstration

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Single Extension demonstration

Dumbbell Lying Single Extension

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