Dumbbell Incline Row
Gym Exercise Card
Equipment
The dumbbell incline row targets the upper back and arms, enhancing pulling strength and improving posture. By rowing with a proper incline setup, it emphasizes the middle and upper back muscles.
How to do it
- Lie chest-down on an inclined bench, feet grounded.
- Hold a dumbbell in each hand with arms extended down.
- Engage the core and retract the shoulder blades.
- Pull the dumbbells toward the hips, keeping elbows close.
- Return to start, maintaining control.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior
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