Gym Exercises

3 Leg Chaturanga Pose

3 Leg Dog Pose

3/4 Sit-Up

4 Corners Curtsy

4 Corners Side Step

4 Punches Side Squat

4 Reverse Lunge and 4 Side Taps

45 Degree Bicycle Twisting Crunch

45 Degree Hyperextension (Arms in Front of Chest)

45 Degree Reverse Hyperextension

45 Degree Side Bend

45 Degree Step Out

45 Degree Twisting Hyperextension

5 Sec Fist Against Chin

90 Degree Heel Touch

90 Degree Single Knee Crunch

Ab Roller Crunch

Ab Tuck

Abdominal Stretch

Abduction of One Leg Flexion Stretch

Above Head Chest Stretch

Across Chest Shoulder Stretch

Adductor Stretch

Air Bike