5 Sec Fist Against Chin
Gym Exercise Card
Equipment
The exercise involves resisting pressure applied by your fists to your chin, strengthening neck muscles and improving stability. It helps to enhance the endurance and function of the neck area, beneficial for posture and preventing neck strain.
How to do it
- Stand upright with feet shoulder-width apart.
- Place your fists under your chin and apply gentle upward pressure.
- Hold the position for several seconds, resisting the pressure with your neck muscles.
- Release and repeat for the desired number of repetitions.
Muscles worked
Primary Sternocleidomastoid
Secondary Levator Scapulae Trapezius Upper Fibers
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