Seated Chin Tuck
Gym Exercise Card
Equipment
The seated chin tuck is an exercise designed to improve neck posture and strength. It helps in aligning the head over the shoulders, reducing forward head posture, and alleviating neck tension. This exercise is beneficial for individuals seeking to improve their cervical spine alignment and overall neck health.
How to do it
- Sit comfortably on the ground with knees bent and hands resting on thighs.
- Keep your back straight and shoulders relaxed throughout the exercise.
- Gently draw your chin towards your chest, keeping the movement smooth and controlled.
- Hold the tuck for a few seconds, focusing on the stretch and engagement in the neck.
- Return to the starting position and repeat for desired repetitions.
Muscles worked
Primary Sternocleidomastoid
Secondary Trapezius Upper Fibers
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