Sitting Side Neck Stretch
Gym Exercise Card
Equipment
The Sitting Side Neck Stretch helps to relieve tension in the neck and upper back. It improves flexibility and range of motion in the neck area, reducing stiffness and discomfort.
How to do it
- Sit cross-legged with your back straight and shoulders relaxed.
- Gently grasp the base of your head with one hand.
- Tilt your head to the side, bringing your ear toward your shoulder.
- Hold the stretch for 15-30 seconds, then switch sides.
- Repeat 2-3 times on each side.
Muscles worked
Primary Sternocleidomastoid
Secondary Levator Scapulae Trapezius Upper Fibers
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