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Weighted Lying Neck Flexion (With Head Harness)

Gym Exercise Card

Equipment

Bench
Bench
Weight Plate
Weight Plate
Head Harness
Head Harness

The weighted lying neck flexion with a head harness is an exercise targeting the neck muscles, particularly focusing on strength and size gain. It involves flexing the neck against resistance to strengthen the sternocleidomastoid and supporting neck muscles.

How to do it

  1. Lie down on a bench, securing a head harness with weights attached.
  2. Position your feet flat on the ground, stabilizing yourself.
  3. Slowly flex your neck forward, bringing your chin towards your chest.
  4. Return to the starting position under control.
  5. Repeat for the desired number of repetitions.

Muscles worked

Primary Sternocleidomastoid

Similar lifts

5 Sec Fist Against Chin

5 Sec Fist Against Chin
Seated Neck Tap

Seated Neck Tap
Neck Side Stretch

Neck Side Stretch
Extension and Inclination Neck Stretch

Extension and Inclination Neck Stretch

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