Side Push Neck Stretch
Gym Exercise Card
Equipment
The Side Push Neck Stretch helps alleviate tension in the neck and upper back. It is performed by applying gentle pressure to the side of the head to stretch the muscles, improving flexibility and reducing stiffness.
How to do it
- Stand or sit with a straight posture.
- Place one hand on the opposite side of your head.
- Gently push your head toward the shoulder of the same side as the hand.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
Muscles worked
Primary Sternocleidomastoid
Secondary Trapezius Upper Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.