Roll Neck Rotation Lying on Floor
Gym Exercise Card
Equipment
The Roll Neck Rotation Lying on Floor exercise helps relieve tension and improve mobility in the neck area. It involves gentle rotational movements while lying down, promoting flexibility and reducing stiffness around the neck muscles.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Place a small foam roller or similar support under your neck.
- Gently rotate your head to one side and then to the other, keeping movements slow and controlled.
Muscles worked
Primary Sternocleidomastoid
Secondary Levator Scapulae Trapezius Upper Fibers
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