45 Degree Step Out
Gym Exercise Card
Equipment
The 45 Degree Step Out is a dynamic exercise that targets the lower body, improving strength and stability. It involves stepping out at a 45-degree angle, engaging the legs and core, and enhancing coordination.
How to do it
- Stand with feet together, arms bent in front of the chest.
- Step out with the right foot at a 45-degree angle, bending both knees slightly.
- Push off the right foot and return to the starting position.
- Repeat with the left foot, maintaining control and balance.
- Continue alternating legs for desired reps.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Hamstrings
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