Bent Knee Back to Side Kick
Gym Exercise Card
Equipment
The bent knee back to side kick is a dynamic bodyweight exercise that targets the glutes and core. By moving the leg from back to side in a controlled kicking motion, it enhances hip mobility and strengthens the lower body muscles, especially the glutes.
How to do it
- Start on all fours with hands directly under shoulders and knees under hips.
- Lift one leg, keeping the knee bent, and kick back.
- Bring the leg to the side with a controlled motion.
- Return to starting position and repeat.
- Switch legs after desired reps.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Gluteus Minimus Hamstrings Obliques
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