Landmine Squat and Press
Gym Exercise Card
Equipment
The landmine squat and press is a dynamic exercise that combines a squat with an overhead press. It effectively targets the lower body while also working the upper body, making it a compound movement that enhances strength, coordination, and balance.
How to do it
- Stand with feet shoulder-width apart, holding the end of a landmine barbell with both hands at chest level.
- Lower into a squat by bending your knees and hips, keeping your chest upright.
- Drive through your heels to stand up while pressing the barbell overhead.
- Lower the barbell back to chest level to complete one repetition.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Gluteus Maximus Hamstrings Triceps Brachii
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