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Landmine Squat and Press Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
2
Barbell Split Clean demonstration

Barbell Split Clean
3
Cluster demonstration

Cluster
4
Thruster demonstration

Thruster
5
Marching on Spot Press demonstration

Marching on Spot Press
6
Kettlebell One-Arm Clean and Jerk demonstration

Kettlebell One-Arm Clean and Jerk
7
Standing Power Throw demonstration

Standing Power Throw
8
Barbell Overhead Lunge demonstration

Barbell Overhead Lunge
9
Kettlebell One-Arm Snatch demonstration

Kettlebell One-Arm Snatch
10
Dumbbell Single Power Clean and Jerk demonstration

Dumbbell Single Power Clean and Jerk
11
Power Clean Thruster demonstration

Power Clean Thruster
12
Assault Bike Run demonstration

Assault Bike Run

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Landmine Squat and Press trains

Primary Deltoid Anterior Quadriceps

Secondary Gluteus Maximus Hamstrings Triceps Brachii

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