Assault Bike Run
Gym Exercise Card
Equipment
The Assault Bike Run is a full-body cardiovascular exercise that strengthens muscles and improves endurance. It combines the motion of pedaling with arm movement to engage both the upper and lower body intensively.
How to do it
- Adjust the seat height so your knees are slightly bent at the lowest pedal point.
- Grip the handles firmly and place your feet on the pedals.
- Begin pedaling while simultaneously pushing and pulling the handles with your arms.
- Maintain a steady pace, increasing intensity by pedaling and pushing harder for a greater challenge.
- Focus on controlled breathing throughout the exercise.
Muscles worked
Primary Deltoid Anterior Hamstrings Quadriceps
Secondary Biceps Brachii Gastrocnemius Gluteus Maximus Triceps Brachii
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