Sliding Floor Bridge Curl on Towel
Gym Exercise Card
Equipment
The Sliding Floor Bridge Curl on a towel is an effective exercise targeting the glutes and hamstrings. This movement enhances lower body strength, improves core stability, and engages the posterior chain. It's ideal for athletes aiming to increase muscle activation and coordination.
How to do it
- Lie on your back with knees bent and heels on a towel.
- Extend arms to your sides for stability and engage your core.
- Bridge your hips up by squeezing your glutes.
- Slide heels forward, maintaining core and glute engagement.
- Return to starting position slowly.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Rectus Abdominis
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