Lever Outdoor Air Walking
Gym Exercise Card
Equipment
Lever Outdoor Air Walking is a cardiovascular exercise that simulates walking in place on an outdoor machine. This movement primarily enhances aerobic fitness and leg muscle endurance.
How to do it
- Stand upright on the pedal platforms with your feet shoulder-width apart.
- Grip the handlebars for balance and support.
- Begin moving your legs in a walking motion, one foot forward while the other moves backward.
- Maintain a controlled pace to ensure stability and safety.
- Continue the motion for a set duration or repetitions to achieve cardiovascular benefits.
Muscles worked
Primary Hamstrings Quadriceps
Secondary Gastrocnemius Gluteus Maximus