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Lever Outdoor Air Walking

Gym Exercise Card

Equipment

Outdoor Machines
Outdoor Machines

Lever Outdoor Air Walking is a cardiovascular exercise that simulates walking in place on an outdoor machine. This movement primarily enhances aerobic fitness and leg muscle endurance.

How to do it

  1. Stand upright on the pedal platforms with your feet shoulder-width apart.
  2. Grip the handlebars for balance and support.
  3. Begin moving your legs in a walking motion, one foot forward while the other moves backward.
  4. Maintain a controlled pace to ensure stability and safety.
  5. Continue the motion for a set duration or repetitions to achieve cardiovascular benefits.

Muscles worked

Primary Hamstrings Quadriceps

Secondary Gastrocnemius Gluteus Maximus

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