High Lunge
Gym Exercise Card
Equipment
The high lunge is a yoga pose that focuses on building strength and flexibility in the lower body. It involves stepping into a deep lunge with one leg forward, promoting stability and stretching the hip flexors and quadriceps.
How to do it
- Start in a standing position with feet together.
- Step one foot forward into a deep lunge, keeping the front knee over the ankle.
- Extend the back leg straight, keeping the heel lifted.
- Engage the core and keep the chest open.
- Hold the position while maintaining balance and steady breathing.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Iliopsoas
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