Heel Glute Bridge
Gym Exercise Card
Equipment
The heel glute bridge targets the gluteus maximus and strengthens the lower body. It involves lifting the hips while keeping the heels grounded, engaging the glutes and posterior chain. This exercise enhances core stability and improves hip mobility.
How to do it
- Lie on your back with knees bent and feet flat, hip-width apart.
- Place your arms at your sides with palms down.
- Lift your hips by pressing through your heels, engaging your core and glutes.
- Hold at the top for a moment, then lower hips without touching the ground.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings Quadriceps
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