Barbell Good Morning
Gym Exercise Card
Equipment
The barbell good morning is a strength training exercise that primarily targets the lower back, glutes, and hamstrings. It involves bending at the hips with a slight knee bend while keeping the back straight. This movement enhances posterior chain strength and flexibility.
How to do it
- Stand with feet shoulder-width apart and a barbell on your upper back.
- Engage your core and keep your back straight.
- Hinge at the hips, lowering your torso until it's nearly parallel to the floor.
- Push through your heels and return to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings
Secondary Adductor Magnus Gastrocnemius
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