Half to Full Jumping Jack
Gym Exercise Card
Equipment
Half to full jumping jacks are a dynamic exercise that combines the range of motion of half and full jumping jacks. This exercise boosts cardiovascular fitness, enhances coordination, and improves endurance. It's effective for calorie burning and can be included in a high-intensity interval training routine.
How to do it
- Stand upright with feet together and arms at your sides.
- Jump while spreading your legs to shoulder width and raise your arms to shoulder height.
- Quickly transition to a full jumping jack, spreading legs wider and arms fully overhead.
- Return to the starting position and repeat the sequence.
- Maintain a quick pace while controlling your movements.
Muscles worked
Primary Deltoid Lateral Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Rectus Abdominis
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