Kettlebell One-Arm Overhead Squat
Gym Exercise Card
Equipment
The kettlebell one-arm overhead squat is a strength exercise that enhances balance and stability while targeting the lower body and core. Holding the kettlebell overhead challenges your shoulder stability and engages the core for added stability throughout the squat movement.
How to do it
- Hold a kettlebell with one arm extended overhead, standing with feet shoulder-width apart.
- Engage your core and begin to lower into a squat while maintaining the kettlebell overhead.
- Push through your heels to stand back up, keeping your arm straight and kettlebell stable overhead.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Erector Spinae Gluteus Maximus Hamstrings Obliques
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