Alternate Sprinter Lunge
Gym Exercise Card
Equipment
The alternate sprinter lunge is a dynamic lower-body exercise that enhances cardiovascular fitness and agility. It specifically targets the legs and core, improving balance and coordination while boosting overall leg strength and explosiveness.
How to do it
- Start in a standing position with feet shoulder-width apart.
- Step forward into a lunge with your right leg, lowering into a controlled position.
- Explode upwards, switching legs mid-air, landing softly in a lunge with your left leg forward.
- Repeat alternately, focusing on maintaining form and balance.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.