PVC Figure 8
Gym Exercise Card
Equipment
The exercise involves moving a PVC Pipe in a figure-eight pattern to engage the chest and shoulder muscles. This movement facilitates shoulder mobility and coordination while increasing strength in the upper body.
How to do it
- Stand upright, holding a PVC Pipe vertically in front of you.
- Begin moving the pipe in a figure-eight pattern above your head.
- Keep your core engaged and shoulders stable throughout the motion.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head
Secondary Obliques Rectus Abdominis
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