Kettlebell Seated Two-Arm Military Press
Gym Exercise Card
Equipment
The kettlebell seated two-arm military press primarily targets the shoulders, providing strength and size to the deltoid muscles. This exercise aids in improving overall shoulder stability and strength, which is beneficial for various upper-body movements.
How to do it
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, elbows bent, and palms facing forward.
- Press the kettlebells overhead by extending your elbows until your arms are straight.
- Slowly lower the kettlebells back to shoulder height and repeat.
- Maintain a tight core throughout the movement to support your back.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Trapezius Upper Fibers Triceps Brachii
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