Push-Up Jack
Gym Exercise Card
Equipment
Push-Up Jacks combine the upper body strength of push-ups with the cardio element of jumping jacks. This dynamic exercise enhances muscle engagement while elevating heart rate, offering both strength and aerobic benefits.
How to do it
- Start in a push-up position with hands shoulder-width apart.
- Lower your body until your chest nearly touches the floor.
- While pushing back up, hop your feet apart.
- Bring your feet back together as you return to the starting position.
- Repeat for desired repetitions, maintaining form.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii
Secondary Gluteus Maximus Latissimus Dorsi Quadriceps Rectus Abdominis Serratus Anterior
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