Dumbbell Single-Arm Neutral-Grip Front Raise
Gym Exercise Card
Equipment
The Dumbbell Single-Arm Neutral-Grip Front Raise primarily targets the anterior deltoids, helping to build shoulder strength and improve definition. This exercise is beneficial for enhancing shoulder stability and controlling arm movement.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in one hand with a neutral grip.
- Keep your arm straight and lift the dumbbell forward to shoulder height.
- Pause briefly at the top, then slowly lower the weight back to the starting position.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Trapezius Upper Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.