Pike to Cobra Push-Up
Gym Exercise Card
Equipment
The Pike to Cobra Push-Up is a dynamic exercise that combines elements of core, strength, and flexibility training. It transitions between a pike position and a cobra push-up, enhancing shoulder stability, core strength, and flexibility.
How to do it
- Start in a plank position, hands under shoulders.
- Push hips up into a pike position, forming an inverted V with your body.
- Lower your hips and bend elbows to transition smoothly into a cobra push-up.
- Return to plank position and repeat.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii
Secondary Erector Spinae Quadriceps Rectus Abdominis
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