Bodyweight Full Squat with Overhead Press
Gym Exercise Card
Equipment
The Bodyweight Full Squat with Overhead Press combines a deep squat with an overhead reach movement, promoting strength and flexibility in the lower body and shoulders. This exercise enhances overall body coordination and muscle endurance.
How to do it
- Start standing with feet shoulder-width apart and arms at your sides.
- Lower into a deep squat by bending your knees and hips, keeping your chest up.
- As you stand back up, press your arms overhead in a smooth motion.
- Lower your arms as you return to the squat position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Hamstrings Obliques Rectus Abdominis Trapezius Upper Fibers
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