Dumbbell Standing Palms in Press
Gym Exercise Card
Equipment
The Dumbbell Standing Palms In Press targets the shoulders, enhancing deltoid strength and shoulder stability. This exercise also engages the triceps and upper chest, providing a well-rounded upper body workout.
How to do it
- Stand with feet shoulder-width apart.
- Hold a dumbbell in each hand at shoulder height with palms facing in.
- Press the dumbbells overhead until arms are fully extended.
- Lower back to the starting position with control.
- Repeat for desired repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Pectoralis Major Clavicular Head Triceps Brachii
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