Kettlebell Angled Press
Gym Exercise Card
Equipment
The Kettlebell Angled Press combines dynamic movement with strength training to engage the shoulder and core muscles. This exercise is beneficial for improving overhead pressing strength while also enhancing stability and coordination.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell at chest height.
- Engage your core and hinge slightly at the hips, maintaining a neutral spine.
- Press the kettlebell up and forward at an angle, extending arms overhead.
- Control the descent as you return the kettlebell to the starting position.
- Repeat for desired reps, maintaining form and stability throughout.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head
Secondary Deltoid Lateral Serratus Anterior Triceps Brachii
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