Diagonal Front Scoop Raise
Gym Exercise Card
Equipment
The Diagonal Front Scoop Raise primarily targets the shoulders and chest, focusing on enhancing shoulder stability and upper body strength. The movement involves raising the arms diagonally across the body, engaging the deltoids and pectorals.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells in each hand.
- Begin with arms at your sides and palms facing the body.
- Raise one arm diagonally across the body, keeping elbows slightly bent.
- Bring the arm back to starting position and repeat with the other arm.
- Perform the movement smoothly and with control, alternating arms.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head
Secondary Deltoid Lateral Trapezius Upper Fibers
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