Barbell Standing Shoulders Press
Gym Exercise Card
Equipment
The Barbell Standing Shoulder Press is a compound exercise targeting the shoulder muscles. It enhances upper body strength and stability, focusing on the deltoids. This exercise is performed with a barbell, engaging core muscles for stabilization.
How to do it
- Start standing with feet shoulder-width apart and hold the barbell at shoulder height with an overhand grip.
- Brace your core and press the barbell overhead until arms are fully extended.
- Lower the barbell back to shoulder height with control.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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