Barbell Upright Row
Gym Exercise Card
Equipment
The barbell upright row targets the shoulders and upper back, enhancing shoulder and upper body strength. With a barbell held in front of the thighs, the exerciser lifts it towards the chin, engaging various muscles effectively.
How to do it
- Stand with feet shoulder-width apart, holding the barbell with an overhand grip.
- Keep the barbell close to the body and pull it upwards towards the chin.
- Keep elbows higher than wrists during the lift.
- Lower the barbell back to the starting position with control.
- Maintain a straight back and engage your core throughout.
Muscles worked
Primary Deltoid Lateral
Secondary Biceps Brachii Trapezius Middle Fibers Trapezius Upper Fibers
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