Lever Seated Shoulder Press
Gym Exercise Card
Equipment
The Lever Seated Shoulder Press is a compound exercise that primarily targets the deltoids by simulating the overhead press motion. It helps build shoulder strength and stability. The exercise is performed using a shoulder press machine, allowing for controlled and isolated shoulder movement.
How to do it
- Sit on the shoulder press machine with back firmly against the pad.
- Grip the handles firmly, positioning them at shoulder height.
- Press the handles upward by extending your arms overhead.
- Lower the handles back to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Trapezius Middle Fibers Trapezius Upper Fibers Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.