Band Standing Alternate Chest Press
Gym Exercise Card
Equipment
The Band Standing Alternate Chest Press targets the chest and front shoulder muscles using resistance bands. It involves pressing forward with one arm at a time, providing a unilateral workout that improves strength and stability in the chest and shoulders.
How to do it
- Anchor a resistance band at shoulder height behind you.
- Hold both ends of the band, and stand with one foot forward in a staggered stance.
- Press one arm forward while keeping the other arm back, alternating sides in a controlled manner.
- Maintain a strong core and avoid rotating your torso during the movement.
- Perform the exercise in a slow, controlled manner to ensure maximum muscle engagement.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head
Secondary Rectus Abdominis Serratus Anterior Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.