Kneeling Staggered Push-Up
Gym Exercise Card
Equipment
The Kneeling Staggered Push-Up primarily targets the chest and shoulders while also engaging the triceps and core. This variation adds instability by altering hand positions, enhancing coordination and strength.
How to do it
- Begin kneeling on the floor with hands staggered, one slightly forward and one slightly back.
- Lower your body until your elbows are at a 90-degree angle.
- Push back up to the starting position maintaining a straight back.
- Keep your core engaged and hips steady throughout the movement.
- Switch hand position in subsequent sets for balanced muscle development.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Obliques Rectus Abdominis Triceps Brachii
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