Cable Standing Chest Press
Gym Exercise Card
Equipment
The cable standing chest press targets the chest muscles with the added benefit of engaging the core for balance and stability. It is an effective exercise for building strength and muscle definition in the upper body.
How to do it
- Attach handles to the cable machine and set them at chest height.
- Stand facing away from the machine, holding one handle in each hand.
- Step forward slightly and plant your feet shoulder-width apart.
- Press the handles forward until your arms are extended.
- Slowly return to the starting position, keeping control of the movement.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Rectus Abdominis Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.