Dumbbell Lying Hammer Press (Wide Arms)
Gym Exercise Card
Equipment
The dumbbell lying hammer press with wide arms targets the chest and triceps, while also engaging the shoulders. This exercise helps in building upper body strength and muscle definition, particularly in the pectoral region.
How to do it
- Lie on a bench with a dumbbell in each hand, arms extended above your chest, palms facing each other.
- Lower the dumbbells slowly to the sides of your chest, keeping elbows slightly bent.
- Press the dumbbells back up to the starting position, maintaining control throughout the movement.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.