Dumbbell Pullover on Floor
Gym Exercise Card
Equipment
The dumbbell pullover on the floor is an upper body exercise that primarily strengthens the muscles of the chest and triceps. Lying on the floor, you extend a dumbbell overhead and then bring it back to the starting position, engaging the chest and triceps throughout the movement.
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a dumbbell with both hands, arms extended over your chest.
- Keeping your arms slightly bent, lower the dumbbell back over your head until your arms are parallel to the floor.
- Return to the starting position by bringing the dumbbell back over your chest.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Latissimus Dorsi Triceps Brachii
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