Side-to-Side Push-Up
Gym Exercise Card
Equipment
The side-to-side push-up is a variation of the traditional push-up, enhancing upper body strength and stability. It focuses on unilateral muscle engagement and works both sides of the body. This exercise improves balance and coordination while increasing chest, shoulder, and triceps strength.
How to do it
- Start in a push-up position with hands slightly wider than shoulder-width.
- Lower your chest towards the ground as you move your torso towards one hand.
- Push back up and move your torso towards the other hand.
- Continue alternating sides, maintaining a tight core and straight body line.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior Triceps Brachii
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