Reverse Push-Up
Gym Exercise Card
Equipment
The reverse push-up is a bodyweight exercise targeting multiple muscle groups. It primarily focuses on the arms, chest, and shoulders while also engaging the core. It is an effective compound movement for developing upper body strength and stability.
How to do it
- Begin in a plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest toward the ground by bending your elbows, keeping them close to your body.
- Press back up to the starting position by extending your arms, maintaining a straight body line.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii
Secondary Rectus Abdominis Serratus Anterior
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