Cable High Pulley Straight Bar Overhead Triceps Extension
Gym Exercise Card
Equipment
The Cable High Pulley Straight Bar Overhead Triceps Extension is an isolation exercise that targets the triceps. This movement enhances tricep strength and size by utilizing a cable machine for continuous tension throughout the exercise.
How to do it
- Attach a straight bar to the high pulley of a cable machine.
- Stand facing away from the machine with feet shoulder-width apart.
- Extend your arms overhead, gripping the bar with both hands.
- With elbows fixed, straighten your arms by extending the elbows.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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