Incline Close-Grip Push-Up
Gym Exercise Card
Equipment
The incline close-grip push-up focuses primarily on the triceps and chest while also engaging the shoulders. This variation increases the demand on the triceps due to the close hand placement and incline position, making it effective for enhancing upper body strength and muscle definition.
How to do it
- Position your hands close together on the bench, forming a triangle shape.
- Extend your legs straight behind you, balancing on your toes.
- Lower your chest towards the bench while keeping your elbows close to your body.
- Push back up to the starting position, fully extending your arms.
- Maintain a straight line from your head to heels throughout.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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