Push-Up (Resistance)
Gym Exercise Card
Equipment
This exercise involves performing a push-up with added resistance. It enhances upper body strength, focusing on the chest, shoulders, and arms.
How to do it
- Place the resistance band across your upper back and hold the ends with your hands.
- Assume a plank position with hands shoulder-width apart and feet together.
- Lower your body towards the ground while keeping elbows close to your sides.
- Push back to the starting position, maintaining tension in the band.
- Repeat while keeping a neutral spine and engaged core.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior
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