Lever Decline Chest Press
Gym Exercise Card
Equipment
The Lever Decline Chest Press targets the lower part of the chest, helping to build strength and muscle mass in the pectoral region. This exercise simulates a decline bench press, emphasizing the pectoralis major while also engaging the triceps and shoulders.
How to do it
- Sit on the machine seat with back firmly against the backrest.
- Grip the handles and keep elbows slightly bent and pointed downwards.
- Press the handles forward until arms are fully extended.
- Slowly return to starting position without locking elbows.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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