Resistance Band Assisted Front Rack Stretch
Gym Exercise Card
Equipment
The Resistance Band Assisted Front Rack Stretch helps improve shoulder and wrist mobility, crucial for exercises like the front squat. It involves using a resistance band attached to a fixed point to create tension, allowing a deeper stretch in the shoulders while the arms are in a front rack position.
How to do it
- Attach a resistance band to a stable structure at chest height.
- Stand facing the band, loop it around your wrist, and position your hand as if holding a barbell in a front rack.
- Step back to create tension in the band, keeping your elbow high.
- Hold the position for 20-30 seconds, then switch arms.
- Maintain a tall posture and ensure a gentle stretch without pain.
Muscles worked
Primary Deltoid Anterior Triceps Brachii
Secondary Trapezius Middle Fibers Trapezius Upper Fibers
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