Elbow Lift to Prayer Push
Gym Exercise Card
Equipment
This exercise is designed to engage the shoulder muscles by combining an elbow lift and a prayer push. It helps in strengthening the shoulders and chest while improving upper body stability and coordination.
How to do it
- Stand with feet shoulder-width apart, hands together in front of the chest.
- Lift the elbows outward, keeping the palms together, to engage the shoulders.
- Press hands forward, maintaining the elbow position, then return to start.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head
Secondary Pectoralis Major Sternal Head Trapezius Upper Fibers
Similar lifts
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