Side-to-Side Step with Raise Hands
Gym Exercise Card
Equipment
The Side-to-Side Step with Raise Hands is a dynamic exercise that targets overall body coordination, balance, and conditioning. It mainly works the shoulders, legs, and core while providing cardiovascular benefits. This movement can enhance agility and spatial awareness.
How to do it
- Stand with feet hip-width apart and arms by your side.
- Step to the right side while raising both arms overhead.
- Return to the starting position and step to the left, again raising arms overhead.
- Continue alternating sides at a comfortable pace, maintaining control and balance.
- Perform for desired duration or repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Quadriceps
Secondary Gastrocnemius Gluteus Medius Hamstrings Obliques
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