Side-to-Side Step with Raise Hands Alternative
12 substitute exercises that target the same muscles
Barbell Snatch Balance
Barbell Behind the Back Push Press
Dumbbell Iron Cross
Dumbbell Overhead Squat
Barbell Overhead Squat
Side Step Diagonal Punches
Star Squat
Alternate Front Kick in Place with Arm Circles
Arm Swing Side Step
Bouncing Circle Draw
Side Step Jack Punch
Star Squat Jack
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Side-to-Side Step with Raise Hands trains
Primary Deltoid Anterior Deltoid Lateral Quadriceps
Secondary Gastrocnemius Gluteus Medius Hamstrings Obliques
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