Alternate Front Kick in Place with Arm Circles
Gym Exercise Card
Equipment
The alternate front kick in place with arm circles combines a dynamic lower body kick with upper body arm circles, enhancing coordination and aerobic fitness. Primarily, it increases cardiovascular endurance and works the muscles of the legs and shoulders.
How to do it
- Stand upright, feet shoulder-width apart.
- Extend your arms to the sides at shoulder height.
- Perform arm circles while alternately kicking one leg forward.
- Keep your core engaged throughout the motion.
- Maintain steady breathing and controlled movements.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Deltoid Lateral Gluteus Maximus Obliques Pectoralis Major Clavicular Head Rectus Abdominis
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